Cook-it-yourself

Enjoy a fuss free week of nutritious,
plant-based eating

Our interactive meal planning tool will not only excite you about a new way of cooking, but you’ll feel in control.

Kick start plan

If you are trying to reduce your calorie intake eating plant-based can be a great way to do it. You can still enjoy a very delicious, satisfying and varied diet whilst comfortably reducing your calorie in take.

Protein plan

If you're concerned that you're not getting enough protein in your diet this plan is for you. We'll make sure you're getting at least one source of complete protein as well as a good variety of other protein sources into your diet every single day.

January veg pledge

This meal plan is perfect if you're new to plant-based eating and want to get a feel for what a well balanced, nutrient dense plant-based diet can look like.

Energise plan

If you feel like your day is a rollercoaster of highs and lows then this plan is designed for you. With nutritious well balanced meals throughout the day your energy levels should follow suit.

FREE 5-day introductory meal plan

A taster for the style of meal plans that you'll find inside our 'access all areas' membership. Delicious, varied, nutritious and easy to make.

All Our Meal Plans Include

Easy to follow recipes
Step by step instructions for all recipes with photos of the finished meal.
Macronutrient Calculator, Macronutrient Ratio,Weight Loss ,Nutrition,Calculator
Nutritional information
Accurate macronutrient nutritional information for all recipes and guideline daily macronutrient breakdown for each meal plan
Detailed shopping list
Print or copy & paste into your online shopping basket
Food Video
Video prep sessions
Follow along to streamline your time in the kitchen.
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Cooking schedule
Carefully curated to highlight what can be cooked in advance to help ease the chaos of meal times.
Choose how many people you’re cooking for
All recipes & shopping lists can be scaled up for 1 to 4 people at the click of a button