Cook-it-yourself

Enjoy a fuss free week of nutritious,
plant-based eating

Our interactive meal planning tool will not only excite you about a new way of cooking, but you’ll feel in control.

Energise plan

If you feel like your day is a rollercoaster of highs and lows then this plan is designed for you. With nutritious well balanced meals throughout the day your energy levels should follow suit.

Recipes include

Banana & cinnamon porridge

Chunky winter vegetable soup

Quinoa loaded baked sweet potato

Cranberry & Orange Flapjack

Olives

French toast

Quinoa, caper & olive salad

Aubergine dhal served with rice & coconut naan

Tomato, balsamic & basil on toast

Pear and blackberry bircher

Mexican burrito

Mushroom risotto

Caramelised onion hummus

Cacao raspberry energy balls

Scrambled tofu with chipotle beans & mushrooms

Mac'n'cheese with tofu crumble

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All Our Meal Plans Include

Easy to follow recipes
Step by step instructions for all recipes with photos of the finished meal.
Macronutrient Calculator, Macronutrient Ratio,Weight Loss ,Nutrition,Calculator
Nutritional information
Accurate macronutrient nutritional information for all recipes and guideline daily macronutrient breakdown for each meal plan
Detailed shopping list
Print or copy & paste into your online shopping basket
Food Video
Video prep sessions
Follow along to streamline your time in the kitchen.
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Cooking schedule
Carefully curated to highlight what can be cooked in advance to help ease the chaos of meal times.
Choose how many people you’re cooking for
All recipes & shopping lists can be scaled up for 1 to 4 people at the click of a button