Cook-it-yourself

Enjoy a fuss free week of nutritious,
plant-based eating

Our interactive meal planning tool will not only excite you about a new way of cooking, but you’ll feel in control.

January veg pledge

This meal plan is perfect if you're new to plant-based eating and want to get a feel for what a well balanced, nutrient dense plant-based diet can look like.

Recipes include

Vegan egg muffins with salad and sourdough

Waldorf salad

Lentil and kale stew with dumplings

Avocado on sourdough

Coconut chia pudding

Aubergine caponata with 'bacon' bits and spaghetti

Celery and nut butter

Coconut yoghurt with fruit

Tempeh bacon breakfast

Parsnip and apple soup

Aubergine caponata with 'bacon' bits and garlic bread

Pea, edamame & lemon salad

Apple bircher

Kale and 'bacon' salad

Parsnip mash with roasted leeks and baked tofu

Stuffed dates

Pad Thai

Crispy kale

Coconut hot chocolate

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All Our Meal Plans Include

Easy to follow recipes
Step by step instructions for all recipes with photos of the finished meal.
Macronutrient Calculator, Macronutrient Ratio,Weight Loss ,Nutrition,Calculator
Nutritional information
Accurate macronutrient nutritional information for all recipes and guideline daily macronutrient breakdown for each meal plan
Detailed shopping list
Print or copy & paste into your online shopping basket
Food Video
Video prep sessions
Follow along to streamline your time in the kitchen.
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Cooking schedule
Carefully curated to highlight what can be cooked in advance to help ease the chaos of meal times.
Choose how many people you’re cooking for
All recipes & shopping lists can be scaled up for 1 to 4 people at the click of a button