January veg pledge

This meal plan is perfect if you're new to plant-based eating and want to get a feel for what a well balanced, nutrient dense plant-based diet can look like.

Recipes include

Vegan egg muffins with salad and sourdough

Waldorf salad

Lentil and kale stew with dumplings

Avocado on sourdough

Coconut chia pudding

Aubergine caponata with 'bacon' bits and spaghetti

Celery and nut butter

Coconut yoghurt with fruit

Tempeh bacon breakfast

Parsnip and apple soup

Aubergine caponata with 'bacon' bits and garlic bread

Pea, edamame & lemon salad

Apple bircher bener

Kale and 'bacon' salad

Parsnip mash with roasted leeks and baked tofu

Stuffed dates

Pad Thai

Crispy kale

Coconut hot chocolate