Cook-it-yourself

Enjoy a fuss free week of nutritious,
plant-based eating

Our interactive meal planning tool will not only excite you about a new way of cooking, but you’ll feel in control.

Kick start plan

If you are trying to reduce your calorie intake eating plant-based can be a great way to do it. You can still enjoy a very delicious, satisfying and varied diet whilst comfortably reducing your calorie in take.

Recipes include

Blueberry & almond porridge

Roast beetroot soup

Lentil & sweet potato lasagne

Peanut butter cups

Babaganoush

Avocado on toast with sautéd mushrooms

Buffalo cauliflower tacos

Apple & blueberry baked oats

Spaghetti bolognese

Chia pudding two ways

Overnight oats with baked plums

Sweet & sour baked tofu stir fry

Crispy kale

Sweet potato & chickpea stew

Edamame beans

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All Our Meal Plans Include

Easy to follow recipes
Step by step instructions for all recipes with photos of the finished meal.
Macronutrient Calculator, Macronutrient Ratio,Weight Loss ,Nutrition,Calculator
Nutritional information
Accurate macronutrient nutritional information for all recipes and guideline daily macronutrient breakdown for each meal plan
Detailed shopping list
Print or copy & paste into your online shopping basket
Food Video
Video prep sessions
Follow along to streamline your time in the kitchen.
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Cooking schedule
Carefully curated to highlight what can be cooked in advance to help ease the chaos of meal times.
Choose how many people you’re cooking for
All recipes & shopping lists can be scaled up for 1 to 4 people at the click of a button